I’m sure we’ve all heard the term “cheat day”. For some people who consider themselves health-oriented, this term simply means they give themselves a day of leeway from their regularly clean diet. I’ve been seeing photos galore on Instagram and Facebook of some people’s cheats. I have been thinking a lot about this term these days, and I’m not so sure I’m all for this concept. To me, “cheat day” implies that you eat food you don’t like every day, and your tasty food on the day you “cheat”.
There is no reason why “healthy” should be synonymous with “bland”, “unflavourful” or “unappealing”! Conversely, the food some view as the good stuff (enjoyed on cheat days) is what we would generally put in the junk category. Maybe I’m a freak of nature, but I adore my food every day and every meal, and rest assured it is not the junky kind.
And you know what? If you don’t love what you eat every day, you need to change that! This kind of diet is not a long term solution. Goals which are centred on lifestyle change versus dieting can be maintained for years to come. Separating something into the naughty category also tends to make us want it more, which will bite you in the (growing) butt.
Do I eat whatever I want with no restraint? Do I only crave salad greens and caffeine-free teas day in and day out? And do I go and eat food-like substances loaded with fake ingredients which come from a box which has a shelf life that will outlive me? The answer to all of the above is NO! Look, I adore dessert a whole freaking lot, but I really wouldn’t go and eat even an organic and raw vegan dessert every day. I also love coffee, but I’ve learned to limit that to once in a while, so it can serve me well when I need it. I believe the key is to always have food which serves you, but some serves you best when it’s enjoyed only occasionally.
So, it is my suggestion that the junky food people “cheat” with be transformed into something which is really not cheating at all! One of my favourite things to do is “healthify” junk-style faves. Some suggestions:
Use a brown rice tortilla and top with some tomato sauce, Daiya cheese and grilled veggies, and add anything else your heart desires! Bake at 375 for about 10 or 15 minutes.
Get some tempeh bacon strips, lots of fresh and organic greens, some Veganaise and toast your fave bread (or wrap in a tortilla)…voila. A cruelty-free BLT! Also great on a bed of lettuce.
-I’ll have (healthy) fries with that:
Cut up some sweet potatoes into fries. Toss with your equal parts organic olive oil and umeboshi vinegar, add some minced garlic, cayenne and fresh pepper, and bake for about 25-30 minutes at 375. Serve with your fave veggie burger. Yum.
-Vegan Chick-Un Parmesan
Buy some vegan chicken breasts, coat generously with tomato/pasta sauce, top with Daiya cheese (use more than one kind if you got it!) and sprinkle nutritional yeast, fresh pepper and minced garlic on top. Bake at 375 for 20 minutes. Serve on top of brown rice pasta with more sauce.