In my last post, I discussed my soy and gluten elimination diet. I wanna give you guys a little life update.
2 weeks before I went away on a recent vacation to Cuba, I gave up gluten and soy. You can read about it in my last post. I felt good, but I don't think I gave myself enough time to feel a difference or to even rebuild any gut damage that could have been there. Not by a long shot.
I reintroduced soy after only a week. I gotta admit, I was missing a lot of my protein sources. I mean I love beans but I missed my tempeh, tofu, and also my delicious flavour enhancing staples tamari and miso. I've decided, though, that I am definitely reducing my soy. I don't eat it daily anymore, but I also don't label it "off limits". As always, it must be organic and non GMO.
The gluten is something I've always suspected needs to go. But I also knew it was that much harder to look out for hidden gluten when dining out. I've gotten very used to knowing how to avoid dairy and obviously meat when eating out, but gluten is a whole new set of questions. Will all waitresses hate me forever?
I actually work at an awesome restaurant with so many vegan and gluten free items, so I'm very spoiled in knowing what I'm eating while I'm there at least, hah.
So that being said, I reintroduced the gluten in my first few days in Cuba. I normally would never eat white bread, but once your only option is a buffet in which the only (pretty much surefire) vegan food is salad, rice, beans (sometimes) and squash (sometimes) and lots of white potatoes (always), the soft and fresh daily bread starts to look quite appetizing to go along with my other carbs. ALL THE CARBS! Hah, seriously though... definitely no tempeh or tofu there! My diet was probably 75% carbs.
On a side note, I have become so sick of restrictions, with calories and macros, that I really didn't let myself say no to eating "bad" stuff while I was away from home. Did I go hog wild? No. I ate a ton of fruits and veggies, and even brought my own homemade cereal to have in the mornings with almond milk. I also brought maca and spirulina and some organic trail mix. I did it because I like feelin good, and that's how good food makes ya feel!
ANYWAY, I felt so bloated and gross after eating the pasta and bread. I decided then and there I don't need or want gluten. I know all about it's bad rap (still wanna read more but I get the jist of it), and I know I feel very bloated after eating it. I also know I have gut issues, so it's time to say goodbye.
It's been almost a week since I've been back, and I don't feel super different yet, but I am keeping in mind my gut needs time to get a grip on not digesting gluten. I plan on taking lots of enzymes and gut-healing foods.
I've also started eating intuitively, and that's made my digestion loads better already. I don't count calories, so now I'm slowly starting to recognize true hunger signals. It's a process, and it's not easy, but I am healing my gut!
Any GF vegans out there? How long and why?